For decades, the rule of "no discomfort, no gain" echoed throughout health clubs and storage locker areas. The focus was everything about pushing harder, lifting heavier, and running quicker. Yet recently, a change has actually been quietly reshaping the physical fitness la

  Rethinking Pain Management in a Changing World   Pain utilized to be something you treated only where it hurt. A sore back indicated focusing on the back. A rigid joint suggested targeting that location. Yet in 2025, we're finding out that recuperation does not occur alone